If fast food is comfort food for any time of the day then it’s wrong for your health.
The greasy, sugary and full of fat food makes you happy with every single bite but is it really worth it? How bad can this indulgence be for you? With risks we already know and consequences we associate with, fast foods are a definitive no-no. Still not convinced?
High amounts of sodium and hydrogenated fats
What are the ingredients used to make those crispy golden French fries.?
Potatoes and seasoning. Sodium and hydrogenated fats. Most of the fast food has excessive amounts of salt making it notoriously high in sodium. Consuming these insane amounts causes a buildup in your system, which can lead to a series of medical problems. On the other hand, hydrogenated fats are basically what most of the junk food is fried in. These fats have a long shelf life and are extremely cheap to buy.
Furthermore, constantly reheating such fats causes a change in their chemical composition which leads to them becoming carcinogenic. Yes, you’re literally consuming carcinogenic food with a crazy amount of sodium whenever you decide to give in to your cravings.
What French fries do to you?
Filled with trans fat and chemicals, French fries have been proven to increase the mortality risk along with other chronic diseases like hypertension, diabetes, heart disease and obesity.
In 200g of fries
Total calories: 624
Total fat: 30g
Leftover and low quality food ingredients
Addicted to refined sugar
Once you taste it, it’s very delicious and hard not to reach out for fast food again. Fast food contain high amounts of refined sugar and are known to be addictive. Fried food is especially rich in refined sugar so consuming such addictive substances is likely to make you dependent on it. Think of all the diabetes inducing, overly sugary milkshakes and ice creams and how harmful they can be for your health. Moreover, it does not contain any nutrients which makes it difficult for our body to metabolize sugar.
What full-fat ice creams and milkshakes do to you?
Milkshakes are high in calories and sugar. This can lead to a variety of problems in both adult and children alike. From diabetes to obesity or tooth decay, any person can fall prey to this.
In 250ml of milkshake:
Total Calories: 335
Total Sugar: 25-80g
Extra calories are leading to weight gain
Think about it, if you’re basically eating sugar, sodium and fat disguised as a meal, you’re bound to put on a few kilos. Fast food is processed and full of chemical additives which translates to empty calories. With zero amount of nutrition and crazy amount of calories, they’re sureshot path to weight gain. The situation gets worse if you don’t lead an active lifestyle, because then you’re eating more calories than what you’re burning, leading to a surplus of calories exceeding your daily calorie intake.
Pizza can spike the level of fat in your body. These heightened fat levels can displace your blood’s good cholesterol and lead to clogging and hardening of your arteries. You also increase you risk of a stroke or a heart attack
In one large slice of pizza:
Total Calories: 311
Total fat: 19g
it’s making you vulnerable to diseases
Fast food contains high levels of fat, which are called saturated fatty acids. These fats can raise the blood cholesterol levels and lead to an increased risk of cardiovascular diseases. Due to additives present in such food, cancer becomes another risk for the person consuming this food. Other health problems like constipation, bloating, acne and tooth decay stem from overdosing on fast food.